Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the mint family native to Central America. Chia seeds are oval and gray with black and white spots. Chia seeds are nutrient-packed, light, low on calories, and delicious.
Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the mint family native to Central America. Chia seeds are oval and gray with black and white spots. Chia seeds are nutrient-packed, light, low on calories, and delicious.
