Sesame seeds are used to add a nutty texture and delicate taste to many dishes, especially in Asian cuisines. These seeds are available in many variants and colors, and one of the varieties is brown sesame seeds. Brown sesame seeds are available throughout the year and are highly valued. Sesame seeds are an excellent source of manganese, zinc, calcium, phosphorus, iron, selenium, and Vitamin B1. Besides this, they also contain two main ingredients like sesamin and sesamolin.
