Yogurt is a dairy product made by fermenting milk with yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Plain yogurt is an excellent source of calcium and is high in phosphorus and riboflavin.
Yogurt is a dairy product made by fermenting milk with yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Plain yogurt is an excellent source of calcium and is high in phosphorus and riboflavin.
