Squash seeds also contain iron and calcium and are considered high in magnesium. The oils in squash seeds are 75 percent linoleic acid and oleic acid, naturally polyunsaturated and monounsaturated.
Squash seeds also contain iron and calcium and are considered high in magnesium. The oils in squash seeds are 75 percent linoleic acid and oleic acid, naturally polyunsaturated and monounsaturated.
